{
 "topic": "standing",
 "slug": "standing",
 "desk": "fitness",
 "channels": 7,
 "breakouts": 13,
 "avg_multiplier": 6.6,
 "generated": "2026-08-20T22:10:05.498Z",
 "attribution": "Contentine Brief",
 "methodology": "https://brief.contentine.ai/methodology/",
 "outliers": [
  {
   "video_id": "eFN0bMzhOGc",
   "title": "6 Perfect Standing Only Exercises to Burn Belly Fat and Side Fat",
   "channel": "Home Workout ",
   "niche": "fitness",
   "multiplier": 40.08,
   "views": 610548,
   "typical": 15233,
   "published_at": "2026-06-28T14:25:06Z",
   "detected_at": "2026-08-02T04:40:09.457Z",
   "brief_url": "https://brief.contentine.ai/articles/6-perfect-standing-only-exercises-to-burn-belly-fat-and-side-eFN0bM/",
   "watch_url": "https://www.youtube.com/watch?v=eFN0bMzhOGc"
  },
  {
   "video_id": "008hcCLABtU",
   "title": "🔥25 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥",
   "channel": "BurpeeGirl",
   "niche": "fitness",
   "multiplier": 5.64,
   "views": 62113,
   "typical": 11018,
   "published_at": "2026-07-13T09:00:37Z",
   "detected_at": "2026-08-19T15:19:13.194Z",
   "brief_url": "https://brief.contentine.ai/articles/25-min-standing-abs-cardio-for-ab-lines-small-waist-flat-bel-008hcC/",
   "watch_url": "https://www.youtube.com/watch?v=008hcCLABtU"
  },
  {
   "video_id": "ItyRHy6P8kc",
   "title": "🔥30 MIN SWEATY DANCE HIIT - No jumping Cardio Workout🔥All Standing🔥Full Body Fat Burn🔥",
   "channel": "BurpeeGirl",
   "niche": "fitness",
   "multiplier": 5.33,
   "views": 61771,
   "typical": 11597,
   "published_at": "2026-07-06T09:00:19Z",
   "detected_at": "2026-08-19T15:19:13.196Z",
   "brief_url": "https://brief.contentine.ai/articles/30-min-sweaty-dance-hiit-no-jumping-cardio-workout-all-stand-ItyRHy/",
   "watch_url": "https://www.youtube.com/watch?v=ItyRHy6P8kc"
  },
  {
   "video_id": "MF-IyFGgOrM",
   "title": "30 Min Standing Cardio HIIT | Full Body Burn (No Equipment, Home Workout)",
   "channel": "Oliver Sjostrom",
   "niche": "fitness",
   "multiplier": 4.03,
   "views": 64144,
   "typical": 15927,
   "published_at": "2026-07-16T10:00:03Z",
   "detected_at": "2026-08-14T12:40:17.581Z",
   "brief_url": "https://brief.contentine.ai/articles/30-min-standing-cardio-hiit-full-body-burn-no-equipment-home-MF-IyF/",
   "watch_url": "https://www.youtube.com/watch?v=MF-IyFGgOrM"
  },
  {
   "video_id": "gFTn1Chi1m4",
   "title": "🔥35 Min FAST WALKING for WEIGHT LOSS🔥Supersonic Fat Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥",
   "channel": "BurpeeGirl",
   "niche": "fitness",
   "multiplier": 3.98,
   "views": 43887,
   "typical": 11018,
   "published_at": "2026-07-20T09:00:16Z",
   "detected_at": "2026-08-19T15:19:13.194Z",
   "brief_url": "https://brief.contentine.ai/articles/35-min-fast-walking-for-weight-loss-supersonic-fat-loss-all-gFTn1C/",
   "watch_url": "https://www.youtube.com/watch?v=gFTn1Chi1m4"
  },
  {
   "video_id": "ZXJPEZJvh-M",
   "title": "Tai Chi Inspired Weight Loss Workout | 15-Min Full Body Standing Exercise - Lucy Wyndham-Read",
   "channel": "Lucy Wyndham-Read",
   "niche": "fitness",
   "multiplier": 3.72,
   "views": 155172,
   "typical": 41741,
   "published_at": "2026-06-22T05:30:06Z",
   "detected_at": "2026-08-02T04:40:09.461Z",
   "brief_url": "https://brief.contentine.ai/articles/tai-chi-inspired-weight-loss-workout-15-min-full-body-standi-ZXJPEZ/",
   "watch_url": "https://www.youtube.com/watch?v=ZXJPEZJvh-M"
  },
  {
   "video_id": "gSQ8GNLYcck",
   "title": "🔥SLIM BODY in 30 MIN - ARMS ABS LEGS🔥Standing Workout - No Jumping🔥LOSE FULL BODY FAT🔥#reshape",
   "channel": "BurpeeGirl",
   "niche": "fitness",
   "multiplier": 3.47,
   "views": 38185,
   "typical": 11018,
   "published_at": "2026-08-03T09:00:01+00:00",
   "detected_at": "2026-08-19T15:19:13.259Z",
   "brief_url": "https://brief.contentine.ai/articles/slim-body-in-30-min-arms-abs-legs-standing-workout-no-jumpin-gSQ8GN/",
   "watch_url": "https://www.youtube.com/watch?v=gSQ8GNLYcck"
  },
  {
   "video_id": "0VdKF0K3vd0",
   "title": "20MIN FULL BODY WORKOUT - Supersets (all-standing workout)",
   "channel": "MonikaFit",
   "niche": "fitness",
   "multiplier": 3.45,
   "views": 107829,
   "typical": 31255,
   "published_at": "2026-06-23T05:00:11Z",
   "detected_at": "2026-08-02T04:40:09.463Z",
   "brief_url": "https://brief.contentine.ai/articles/20min-full-body-workout-supersets-all-standing-workout-0VdKF0/",
   "watch_url": "https://www.youtube.com/watch?v=0VdKF0K3vd0"
  },
  {
   "video_id": "6d_1DqgqOrE",
   "title": "30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats",
   "channel": "Oliver Sjostrom",
   "niche": "fitness",
   "multiplier": 3.43,
   "views": 143401,
   "typical": 41770,
   "published_at": "2026-06-22T10:00:35Z",
   "detected_at": "2026-08-02T04:40:09.580Z",
   "brief_url": "https://brief.contentine.ai/articles/30-min-intense-hiit-workout-all-standing-full-body-no-equipm-6d_1Dq/",
   "watch_url": "https://www.youtube.com/watch?v=6d_1DqgqOrE"
  },
  {
   "video_id": "EK9dR0oEgfQ",
   "title": "30-Min! Standing Fat Loss ➜ It Melts Fat Really Easily.",
   "channel": "HOMEWORKOUT",
   "niche": "fitness",
   "multiplier": 3.33,
   "views": 36851,
   "typical": 11062,
   "published_at": "2026-07-16T11:15:03Z",
   "detected_at": "2026-08-02T17:00:03.186Z",
   "brief_url": "https://brief.contentine.ai/articles/30-min-standing-fat-loss-it-melts-fat-really-easily-EK9dR0/",
   "watch_url": "https://www.youtube.com/watch?v=EK9dR0oEgfQ"
  },
  {
   "video_id": "R9zL3i1AUwA",
   "title": "🔥25 MIN Dance Cardio HIIT for SLIM LEGS + ROUND BOOTY | No Jumping | Standing Cardio to Burn Fat🔥",
   "channel": "BurpeeGirl",
   "niche": "fitness",
   "multiplier": 3.14,
   "views": 34583,
   "typical": 11018,
   "published_at": "2026-07-27T09:00:30+00:00",
   "detected_at": "2026-08-19T15:19:12.823Z",
   "brief_url": "https://brief.contentine.ai/articles/25-min-dance-cardio-hiit-for-slim-legs-round-booty-no-jumpin-R9zL3i/",
   "watch_url": "https://www.youtube.com/watch?v=R9zL3i1AUwA"
  },
  {
   "video_id": "mfWehHf754w",
   "title": "5 Minute Belly Fat Workout | Standing Abs Workout to Help Reduce Visceral Belly Fat",
   "channel": "Lucy Wyndham-Read",
   "niche": "fitness",
   "multiplier": 3.09,
   "views": 80669,
   "typical": 26087,
   "published_at": "2026-08-12T11:21:19+00:00",
   "detected_at": "2026-08-16T11:50:03.040Z",
   "brief_url": "https://brief.contentine.ai/articles/5-minute-belly-fat-workout-standing-abs-workout-to-help-redu-mfWehH/",
   "watch_url": "https://www.youtube.com/watch?v=mfWehHf754w"
  },
  {
   "video_id": "VENcnOHyniw",
   "title": "10 MIN HIIT Workout | Burn Calories Fast, Standing Only",
   "channel": "BFITTUBE: Jess's Home Workouts",
   "niche": "fitness",
   "multiplier": 3.09,
   "views": 1165,
   "typical": 377,
   "published_at": "2026-07-25T03:13:51Z",
   "detected_at": "2026-08-09T09:20:14.603Z",
   "brief_url": "https://brief.contentine.ai/articles/10-min-hiit-workout-burn-calories-fast-standing-only-VENcnO/",
   "watch_url": "https://www.youtube.com/watch?v=VENcnOHyniw"
  }
 ]
}