| MARKET REPORT No. 2026-W30 · FITNESS DESK |
What broke baseline this week
“This Soviet System Recovered Me So Fast They Think I'm on Steroids”
| 14.8× | STRENGTH SCHOOL's own normal 45.7K views · typical ≈ 3.1K |
| 02. | 12.6× |
A Tale of Two Gym Cultures
Starting Strength · 11.6K views
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| 03. | 10.6× |
Why Isn't the Belly Fat Coming Off? Women's Weight Loss & Cortisol Explained
Dr. Stacy Sims Official · 61.8K views
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| 04. | 8.6× |
How Back Extensions Change the Human Body.
Strength Side · 2.4M views
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| 05. | 6.7× |
Differences Between Strength vs Hypertrophy Training
Flow High Performance · 37.4K views
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| 06. | 6.7× |
These 6 Bodyweight Exercises Build More Muscle Than Weights
STRENGTH SCHOOL · 20.7K views
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| 07. | 6.2× |
The Mechanically Correct Pull
Starting Strength · 10.3K views
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| 08. | 4.3× |
Why Colton Engelbrecht Just Ruined Powerlifting
Sebastian Oreb · 72.7K views
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| 09. | 4.2× |
5 Muscle-Building Calisthenics Lessons I Wish I Learned 15 Years Ago
The Red Delta Project · 1.5K views
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| 10. | 3.7× |
Stimulate More Muscle Growth With ROT
The Red Delta Project · 2K views
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THE TAPE — RISING IN TITLES
#strengthtraining ▲4.0 · #powerlifting ▲4.0 · #powerlifting #strengthtraining ▲4.0 · muscle ▲4.0 · back ▲4.0 · #gym ▲4.0 · strength ▲4.0 · gym ▲4.0
254 uploads tracked · 6.7M views measured · vs each channel's own 90-day median