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20 MIN PREGNANCY PELVIC FLOOR WORKOUT | Core + Pelvic Floor Exercises

MadFit's upload has reached 125.4K views — about 3.6× the ≈35K this channel typically draws at the same age.

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Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 9, 2026 · 14 days ago. How breakouts are measured →

From the creator

This 20 minute pregnancy friendly pelvic floor and core workout focuses on connection, coordination and intentional movement throughout the core and pelvic floor. These prenatal exercises are designed to help you stay connected to your core and pelvic floor as your body changes throughout pregnancy. All you need is a…

Category: People & Blogs · Language: en · Quality: HD · Captions: yes

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: pregnancy pelvic floor workout, pelvic floor workout, pelvic floor exercises, pregnancy core workout, prenatal core workout, core and pelvic floor, pelvic floor and core workout, prenatal workout, pregnancy workout, pregnancy exercises, core exercises pregnancy, pelvic floor pregnancy

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