Fitness desk — breakout report
30-Min Full Body Dumbbell Workout | 3 Min Legs, 2 Min Arms, 1 Min Cardio
nourishmovelove's upload has reached 63.8K views — about 3.8× the ≈16.7K this channel typically draws at the same age.
Key facts
- •3.8x nourishmovelove's own 90-day median — this channel normally draws about 16.7K views at the same age.
- •63.8K views so far, published 14 days ago.
- •Category: People & Blogs · Language: en-US · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-01 15:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Sep 1, 2026 · 14 days ago. How breakouts are measured →
From the creator
Legs, arms and abs we’re hitting it all in this full body strength workout - you’ve got 3 minutes of legs, 2 minutes of arms, and 1 minute of cardio - repeated x 3 sets. Grab your weights and let’s go. **This video is brought to you in partnership with Jones Dairy Farm! Jones Dairy Farm is a seventh-generation…
Category: People & Blogs · Language: en-US · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: full body workout, strength training, 321 format, strength, strength and cardio, cardio, strength and hiit, hiit training, strength and conditioning, upper body, lower body, core
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