Fitness desk — breakout report

30 Min FULL UPPER BODY Workout With Dumbbells - Muscle Building

Oliver Sjostrom's upload has reached 100.4K views — about 3.0× the ≈33.3K this channel typically draws at the same age.

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Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 17, 2026 · 14 days ago. How breakouts are measured →

From the creator

Grab your dumbbells for a 30 minute upper body workout. We are building muscle and strength through your arms, shoulders, chest and back, with a little bit of leg work just to balance out the workout. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs, meal plans, and progress tracking. ▸…

Category: People & Blogs · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: oliver sjostrom, home workout, at home workout, workout at home, home workout for men, home workout for women, upper body dumbbell workout, chest workout, shoulder workout, back workout, dumbbell workout at home, muscle building workout

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