Fitness desk — breakout report
30 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
Oliver Sjostrom's upload has reached 145.7K views — about 5.4× the ≈27.2K this channel typically draws at the same age.
Key facts
- •5.4x Oliver Sjostrom's own 90-day median — this channel normally draws about 27.2K views at the same age.
- •145.7K views so far, published 14 days ago.
- •Category: People & Blogs · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-03 22:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 169h in — from our own tracking.
Published Sep 3, 2026 · 14 days ago. How breakouts are measured →
From the creator
Grab your dumbbells for a 30 minute upper body workout. We are building muscle and strength through your arms, shoulders, chest and back, set for set. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs, meal plans, and progress tracking. ▸ Workout: Upper Body Dumbbell ▸ Time: 30 min ▸…
Category: People & Blogs · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: oliver sjostrom, home workout, at home workout, workout at home, home workout for men, home workout for women, upper body dumbbell workout, chest workout, shoulder workout, back workout, dumbbell workout at home, muscle building workout
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