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4 Mistakes Killing Your Delts Gains (Fix Them With ONE Exercise)

Hypertrophy Lab's upload has reached 3.5K views — about 3.5× the ≈992 this channel typically draws at the same age.

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Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

Published Aug 28, 2026 · 18 days ago. How breakouts are measured →

From the creator

You've done the heavy shoulder presses. The military press, every single week. Lateral raises, set after set. And your side delts — the part of your shoulder that gives it that round, capped look — are still flat. Here's why, and exactly what to do about it. In this video, we break down the 4 mistakes actually killing…

Category: Sports · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: lateral raises, side delts, shoulder workout, how to grow side delts, chest supported lateral raise, delt workout, broad shoulders workout, shoulder mistakes, dumbbell lateral raise mistakes, Jeff Nippard, shoulder hypertrophy, science based shoulder training

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