Fitness desk — breakout report
A Hard Gainers Checklist for Building Muscle With Calisthenics
The Red Delta Project's upload has reached 5.8K views — about 4.6× the ≈1.3K this channel typically draws at the same age.
Key facts
- •4.6x The Red Delta Project's own 90-day median — this channel normally draws about 1.3K views at the same age.
- •5.8K views so far, published 15 days ago.
- •Category: Howto & Style · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-08 17:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Oct 7, 2026 · 15 days ago. How breakouts are measured →
From the creator
Statistically, you are likely not a hard gainer. Although building muscle is difficult, most “hard gainers” do not struggle against genetics while trying to grow muscle. Instead, they rely on the outdated idea that muscle growth centers on stress and recovery. Focusing on stress and recovery creates gaps in your plan,…
Category: Howto & Style · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Related breakouts
01 31.4× coach kenny24 is live coach kenny24 · 22.9K VIEWS · NORMAL ≈ 728 · 13 DAYS AGO 02 25.0× coach kenny24 is live coach kenny24 · 18.3K VIEWS · NORMAL ≈ 731 · 14 DAYS AGO 03 17.7× Speed bench monster mini Wenning Strength · 7.7K VIEWS · NORMAL ≈ 436 · 12H AGOSubscribe — the Fitness desk
When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.
- One free email a week — the videos beating their own channel's baseline
- Ranked by multiplier, with the rising title topics that week
- FLASH the moment a channel you watch breaks out · one-click unsubscribe
Check your inbox to confirm — one tap and you're in.