Fitness desk — breakout report
Basic Exercise Technique 12: Leg Curls (and Variants)
Lyle McDonald's upload has reached 7.5K views — about 3.2× the ≈2.4K this channel typically draws at the same age.
Key facts
- •3.2x Lyle McDonald's own 90-day median — this channel normally draws about 2.4K views at the same age.
- •7.5K views so far, published 14 days ago.
- •Category: Entertainment · Language: en-US · Quality: SD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-03 02:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Sep 2, 2026 · 14 days ago. How breakouts are measured →
From the creator
Following up fom #11 on leg extensions (where numerous people reported that 50% less weight made their quads scream), I thought I'd go ahead and do leg curls. It's not an exercise with quite as much baggage as the leg extension and it doesn't lend itself to as much tomfoolery (yes, tomfoolery) but everybody still…
Category: Entertainment · Language: en-US · Quality: SD
Topics: Health · Lifestyle (sociology) · Physical fitness
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