How many views does "Bench Press Technique for Chest Hypertrophy" have?

As of Sep 1, 2026 · 14 days ago, it has reached 37.9K views.

How is "Bench Press Technique for Chest Hypertrophy" performing versus Sebastian Oreb's normal?

About 4.1x — it has 37.9K views versus the roughly 9.3K Sebastian Oreb typically draws at the same age, measured against the channel's own 90-day baseline.

When was "Bench Press Technique for Chest Hypertrophy" published?

It was published Sep 1, 2026 · 14 days ago.

Fitness desk — breakout report

Bench Press Technique for Chest Hypertrophy

Name: Bench Press Technique for Chest Hypertrophy
Uploaded: 2026-09-01T02:32:04+00:00
Duration: 38 min 22 s
Channel: Sebastian Oreb
Description: You hear it all the time: the powerlifting bench press is too efficient to build muscle, and you should use other movements for chest hypertrophy instead. I completely disagree. The powerlifting bench press setup is arguably my best tool for building the pec major—if you know how to manipulate the tension. In this…

Sebastian Oreb's upload has reached 37.9K views — about 4.1× the ≈9.3K this channel typically draws at the same age.

Key facts

•4.1x Sebastian Oreb's own 90-day median — this channel normally draws about 9.3K views at the same age.
•37.9K views so far, published 14 days ago.
•Category: People & Blogs · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-01 09:10 UTC

Video thumbnail: Bench Press Technique for Chest Hypertrophy — Watch on YouTube ↗ · Sebastian Oreb · 81.8K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

Published Sep 1, 2026 · 14 days ago. How breakouts are measured →

From the creator

You hear it all the time: the powerlifting bench press is too efficient to build muscle, and you should use other movements for chest hypertrophy instead. I completely disagree. The powerlifting bench press setup is arguably my best tool for building the pec major—if you know how to manipulate the tension. In this…

Category: People & Blogs · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: Sebastian Oreb, Australian Strength Coach, bench press for hypertrophy, chest hypertrophy, constant tension bench press, powerlifting bench press for muscle growth, build a massive chest, high volume bench press, fix skull crusher elbow pain, triceps hypertrophy, bench press pec tear, strength training.

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