Fitness desk — breakout report
Best Hamstring Exercises for Size, Strength & Knee Health
Wenning Strength's upload has reached 3K views — about 4.8× the ≈613 this channel typically draws at the same age.
Key facts
- •4.8x Wenning Strength's own 90-day median — this channel normally draws about 613 views at the same age.
- •3K views so far, published 10h ago.
- •Category: Sports · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-29 00:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 6h in — from our own tracking.
Published Oct 28, 2026 · 10h ago. How breakouts are measured →
From the creator
Your hamstrings do a lot more than bend your knees. They play a major role in hip extension, knee stability, force production, and overall posterior chain development. 🏁 TIMESTAMPS 🏁 00:00 Intro 01:52 Cable Pull-Throughs 02:32 Lying Hamstring Curls (Bi- and Unilateral) 03:18 Reverse Hyper Leg Curl 03:49 The Wenning…
Category: Sports · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: matt wenning, wenning strength, belt squat, matt wenning squat, matt wenning deadlift, matt wenning bench, ludus magnus, matt wenning belt squat, wenning, conjugate training, powerlifting, powerlifting coach
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01 25.0× Max effort belt squats !! Wenning Strength · 11.8K VIEWS · NORMAL ≈ 471 · 5 DAYS AGO 02 17.7× Speed bench monster mini Wenning Strength · 8K VIEWS · NORMAL ≈ 451 · 7 DAYS AGO 03 14.4× Fat bar Max with chain Wenning Strength · 7.4K VIEWS · NORMAL ≈ 517 · 4 DAYS AGOSubscribe — the Fitness desk
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