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THURSDAY, 22 OCTOBER 20261,992 channels on the wireFree edition

Fitness desk — breakout report

Best Push Pull Ratio for Your Training Program | Dr. Andy Galpin

Andy Galpin's upload has reached 7K views — about 3.4× the ≈2.1K this channel typically draws at the same age.

Key facts

  • •3.4x Andy Galpin's own 90-day median — this channel normally draws about 2.1K views at the same age.
  • •7K views so far, published 16h ago.
  • •Category: Science & Technology · Language: en · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-10-21 23:10 UTC

Video thumbnail: Best Push Pull Ratio for Your Training Program | Dr. Andy Galpin
Watch on YouTube ↗ · Andy Galpin · 201K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 12h in — from our own tracking.

0h 12h after publish 7K views

Published Oct 21, 2026 · 16h ago. How breakouts are measured →

From the creator

Dr. Andy Galpin explains why he coaches 2 pulls for every press despite no data behind the ratio, and why a gap between your pressing and pulling strength is mostly explained by limb length and wingspan rather than an imbalance you need to fix. Watch the full episode: https://youtu.be/b2NTDx7V2xM?si=ZhDVm5sYg_ZCv4NI…

Category: Science & Technology · Language: en · Quality: HD

Topics: Health

Tags: andy galpin, perform with dr. andy galpin, science podcast, fitness podcast, podcast, fitness, health, science, education

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