Fitness desk — breakout report
Best Tricep Exercises to Build a BIG Bench Press | Matt Wenning
Wenning Strength's upload has reached 37.8K views — about 13.4× the ≈2.8K this channel typically draws at the same age.
Key facts
- •13.4x Wenning Strength's own 90-day median — this channel normally draws about 2.8K views at the same age.
- •37.8K views so far, published 14 days ago.
- •Category: Sports · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-08 06:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Oct 7, 2026 · 14 days ago. How breakouts are measured →
From the creator
If you want to bench big, your triceps better be able to finish the job. 🏁 TIMESTAMPS 🏁 00:00 Introduction 03:17 The Wenning Tricep Bench 04:59 V-Bar Tricep Extensions 06:15 TRX Tricep Extensions (with Rotation) 07:24 Tricep Rollunders 08:47 Incline Dumbbell Fold-Ins 10:04 Banded Cross-Body Extensions 11:53 Reverse…
Category: Sports · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: tricep strength, tricep training, Wenning tricep bench, Matt Wenning, Wenning Strength, conjugate method, conjugate training, powerlifting bench press, bench press lockout, lockout strength, TRX triceps, TRX tricep extensions
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