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Fitness desk — breakout report

Best Tricep Exercises to Build a BIG Bench Press | Matt Wenning

Wenning Strength's upload has reached 37.8K views — about 13.4× the ≈2.8K this channel typically draws at the same age.

Key facts

  • •13.4x Wenning Strength's own 90-day median — this channel normally draws about 2.8K views at the same age.
  • •37.8K views so far, published 14 days ago.
  • •Category: Sports · Language: en · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-10-08 06:30 UTC

Video thumbnail: Best Tricep Exercises to Build a BIG Bench Press | Matt Wenning
Watch on YouTube ↗ · Wenning Strength · 118K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 37.8K views

Published Oct 7, 2026 · 14 days ago. How breakouts are measured →

From the creator

If you want to bench big, your triceps better be able to finish the job. 🏁 TIMESTAMPS 🏁 00:00 Introduction 03:17 The Wenning Tricep Bench 04:59 V-Bar Tricep Extensions 06:15 TRX Tricep Extensions (with Rotation) 07:24 Tricep Rollunders 08:47 Incline Dumbbell Fold-Ins 10:04 Banded Cross-Body Extensions 11:53 Reverse…

Category: Sports · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: tricep strength, tricep training, Wenning tricep bench, Matt Wenning, Wenning Strength, conjugate method, conjugate training, powerlifting bench press, bench press lockout, lockout strength, TRX triceps, TRX tricep extensions

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