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Fitness desk — breakout report

Body Composition Calculations and How to Do Them

Lyle McDonald's upload has reached 15K views — about 3.6× the ≈4.2K this channel typically draws at the same age.

Key facts

  • •3.6x Lyle McDonald's own 90-day median — this channel normally draws about 4.2K views at the same age.
  • •15K views so far, published 15 days ago.
  • •Category: Entertainment · Language: en-US · Quality: SD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-16 21:10 UTC

Video thumbnail: Body Composition Calculations and How to Do Them
Watch on YouTube ↗ · Lyle McDonald · 39.9K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

0h 7d after publish 18.4K views

Published Sep 16, 2026 · 15 days ago. How breakouts are measured →

From the creator

So semi-continuing from my previous video on tracking body composition changes I wanted to show some basic calculations that can be done once you have a couple of values for bodyweight and an estimate of bodyfat percentage (BF%) First I'll address the current idea that "Why does bodyfat percentage even matter?" before…

Category: Entertainment · Language: en-US · Quality: SD

Topics: Health · Lifestyle (sociology) · Physical fitness

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