How is "Build More Muscle With These 8 Effective Range Of Tension Exercises" performing versus The Red Delta Project's normal?

About 9.6x — it has 8.6K views versus the roughly 904 The Red Delta Project typically draws at the same age, measured against the channel's own 90-day baseline.

Fitness desk — breakout report

Build More Muscle With These 8 Effective Range Of Tension Exercises

Name: Build More Muscle With These 8 Effective Range Of Tension Exercises
Uploaded: 2026-09-23T15:52:27+00:00
Duration: 13 min 27 s
Channel: The Red Delta Project
Description: Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under tension (range of tension). These exercises may not allow you to lift as much weight or do as many reps, but that’s a good thing. The more…

The Red Delta Project's upload has reached 8.6K views — about 9.6× the ≈904 this channel typically draws at the same age.

Key facts

•9.6x The Red Delta Project's own 90-day median — this channel normally draws about 904 views at the same age.
•8.6K views so far, published 15 days ago.
•Category: Howto & Style · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-24 16:30 UTC

Video thumbnail: Build More Muscle With These 8 Effective Range Of Tension Exercises — Watch on YouTube ↗ · The Red Delta Project · 164K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

Published Sep 23, 2026 · 15 days ago. How breakouts are measured →

From the creator

Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under tension (range of tension). These exercises may not allow you to lift as much weight or do as many reps, but that’s a good thing. The more…

Category: Howto & Style · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

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