Fitness desk — breakout report
Build Muscle in Fewer Sets Than You Think: Volume, Frequency & Diminishing Returns - Dr Jake Remmert
Tony Boutagy, PhD 's upload has reached 3.9K views — about 3.1× the ≈1.3K this channel typically draws at the same age.
Key facts
- •3.1x Tony Boutagy, PhD 's own 90-day median — this channel normally draws about 1.3K views at the same age.
- •3.9K views so far, published 3 days ago.
- •Category: People & Blogs · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-20 19:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 48h in — from our own tracking.
Published Oct 19, 2026 · 3 days ago. How breakouts are measured →
From the creator
How many sets do you need to build muscle? In this episode of Stronger With Time, I speak with Dr Jake Remmert about volume, frequency and effort, and what the research means for how you program for muscle growth. Jake is an exercise physiology professor at Illinois State University and a strength and physique coach.…
Category: People & Blogs · Language: en · Quality: HD
Topics: Health · Knowledge
Related breakouts
01 31.4× coach kenny24 is live coach kenny24 · 22.9K VIEWS · NORMAL ≈ 728 · 13 DAYS AGO 02 25.0× coach kenny24 is live coach kenny24 · 18.3K VIEWS · NORMAL ≈ 731 · 14 DAYS AGO 03 17.7× Speed bench monster mini Wenning Strength · 7.7K VIEWS · NORMAL ≈ 436 · 12H AGOSubscribe — the Fitness desk
When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.
- One free email a week — the videos beating their own channel's baseline
- Ranked by multiplier, with the rising title topics that week
- FLASH the moment a channel you watch breaks out · one-click unsubscribe
Check your inbox to confirm — one tap and you're in.