How is "BUILD STRONGER SPINAL ERECTORS | Safe Exercises for Back Strength & Muscle Mass" performing versus Wenning Strength's normal?

About 14.2x — it has 38.9K views versus the roughly 2.8K Wenning Strength typically draws at the same age, measured against the channel's own 90-day baseline.

Fitness desk — breakout report

BUILD STRONGER SPINAL ERECTORS | Safe Exercises for Back Strength & Muscle Mass

Name: BUILD STRONGER SPINAL ERECTORS | Safe Exercises for Back Strength & Muscle Mass
Uploaded: 2026-10-14T18:00:34+00:00
Duration: 12 min 43 s
Channel: Wenning Strength
Description: Building bigger, stronger spinal erectors doesn’t mean you have to constantly load your spine with heavy weights. 🏁 TIMESTAMPS 🏁 00:00 Intro 01:56 Reverse Hyper 04:21 45 Degree Back Extension 06:17 GHR Back Extension 07:03 Seated Zercher Squat 09:23 Deficit Sumo Stiff-Legged Deadlift 12:06 Outro 12:12 Wenning…

Wenning Strength's upload has reached 38.9K views — about 14.2× the ≈2.8K this channel typically draws at the same age.

Key facts

•14.2x Wenning Strength's own 90-day median — this channel normally draws about 2.8K views at the same age.
•38.9K views so far, published 7 days ago.
•Category: Sports · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-10-15 00:30 UTC

Video thumbnail: BUILD STRONGER SPINAL ERECTORS | Safe Exercises for Back Strength & Muscle Mass — Watch on YouTube ↗ · Wenning Strength · 118K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Oct 14, 2026 · 7 days ago. How breakouts are measured →

From the creator

Building bigger, stronger spinal erectors doesn’t mean you have to constantly load your spine with heavy weights. 🏁 TIMESTAMPS 🏁 00:00 Intro 01:56 Reverse Hyper 04:21 45 Degree Back Extension 06:17 GHR Back Extension 07:03 Seated Zercher Squat 09:23 Deficit Sumo Stiff-Legged Deadlift 12:06 Outro 12:12 Wenning…

Category: Sports · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: matt wenning, wenning strength, belt squat, matt wenning squat, matt wenning deadlift, matt wenning bench, ludus magnus, matt wenning belt squat, wenning, conjugate training, powerlifting, powerlifting coach

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