Fitness desk — breakout report

Day 2 of 6 | Bat Wings & Armpit Rolls | Do this to GET NEW UPPER BODY

Workout 4D's upload has reached 21.4K views — about 3.5× the ≈6.2K this channel typically draws at the same age.

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 6, 2026 · 14 days ago. How breakouts are measured →

From the creator

Workout Style: Standing, low impact, no equipment. 8 exercises at 45 seconds each, 2 rounds, roughly 15 minutes. Video Description: The back of your arm is the part you notice every time you raise it. This is Day 2 of the 6-Day 6-Zone Challenge, and today it gets all the attention. This arm workout at home is built…

Category: Sports · Language: en-US · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: ## arm workout, arm workout at home, standing arm workout, bat wings workout, armpit fat exercises, no equipment arm workout, arm workout for women, toned arms at home, upper arm exercises for women, tricep workout no weights, beginner arm workout, 6 day challenge

Related breakouts