Fitness desk — breakout report

Day 3 of 6 | BULKY THIGHS + HIP DIPS | Wake Up Flat Glutes on the Sofa

Workout 4D's upload has reached 8.2K views — about 4.8× the ≈1.7K this channel typically draws at the same age.

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Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

Published Sep 14, 2026 · 14 days ago. How breakouts are measured →

From the creator

Hips, glutes and thighs, done on and around your sofa. Low impact, beginner friendly, no equipment. 8 exercises, 45 seconds each, 3 rounds. *Video Description:* Hip dips are not fat and they are not a flaw. They are the shape of your hip bone, and the only thing that changes how visible they look is the muscle that…

Category: Sports · Language: en-US · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: glute workout, hip dip workout, hip dips, booty workout, sofa workout, how to get rid of hip dips, side booty workout, glute workout at home, hip dips workout for women, no squats glute workout, inner thigh workout, low impact leg workout

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