Fitness desk — breakout report
Day 4 of 6 | 🔥 Punch Off 300 Calories in 30 Minutes | No Gloves, No Bag
Workout 4D's upload has reached 6.9K views — about 3.2× the ≈2.2K this channel typically draws at the same age.
Key facts
- •3.2x Workout 4D's own 90-day median — this channel normally draws about 2.2K views at the same age.
- •6.9K views so far, published 9 days ago.
- •Category: Sports · Language: en-US · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-13 19:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Oct 13, 2026 · 9 days ago. How breakouts are measured →
From the creator
Workout Style: Standing cardio boxing workout, punches only, low impact, no equipment, beginner friendly Video Description: If cardio has always felt like a punishment, try throwing punches instead. This is a 30-minute boxing workout at home built to burn around 300 calories, and every single move is a punch. Sixteen…
Category: Sports · Language: en-US · Quality: HD
Topics: Boxing · Health · Lifestyle (sociology) · Physical fitness
Tags: cardio boxing workout, boxing workout at home, 300 calorie workout, boxing workout, cardio boxing, shadow boxing workout, punch workout, standing cardio workout, low impact cardio, cardio workout at home, 30 minute cardio workout, calorie burning workout
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