Fitness desk — breakout report

Day 5 of 6 | BRA + BACK + SIDE FAT | LYING LAZY WORKOUT AT HOME

Workout 4D's upload has reached 5.4K views — about 3.1× the ≈1.7K this channel typically draws at the same age.

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Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 9, 2026 · 14 days ago. How breakouts are measured →

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Workout Style: Floor and kneeling, low impact, no equipment at all. 8 exercises at 45 seconds each, 2 rounds, roughly 15 minutes. Video Description: It is the line that shows up in photos from behind, the one you notice and then try to forget about. This is Day 5 of the 6-Day 6-Zone Challenge, and today it gets the…

Category: Sports · Language: en-US · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: back fat workout, back fat workout for women, bra bulge workout, how to lose back fat, back fat exercises, upper back workout, slim back workout, back workout for women, floor workout for back, low impact back workout, no equipment back workout, beginner back workout

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