Fitness desk — breakout report

Day 5 of 6 | The Lying Yoga That Builds a Long Swan Neck Line

Workout 4D's upload has reached 8K views — about 3.3× the ≈2.5K this channel typically draws at the same age.

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 16, 2026 · 14 days ago. How breakouts are measured →

From the creator

*Workout Style*: Upper back, shoulders and neck, done lying down. Slow, low impact, beginner friendly, no equipment. 8 exercises, 45 seconds each, 2 rounds. *Video Description:* The line from your ear to your collarbone is the first thing that gives away how you sit all day. When the upper back rounds, the head drifts…

Category: Sports · Language: en-US · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: upper back workout, neck exercises for women, swan neck, lying yoga, neck and shoulder routine, gentle yoga for beginners, low impact back workout, forward head fix, desk neck routine, upper back and neck stretch, beginner yoga at home, shoulder blade exercises

Related breakouts