The Contentine Brief

Creator Market Intelligence

THURSDAY, 24 SEPTEMBER 20261,788 channels on the wireFree edition

Fitness desk — breakout report

Effective Reps and Putting an End to the Volume Wars

Lyle McDonald's upload has reached 43.8K views — about 5.1× the ≈8.6K this channel typically draws at the same age.

Key facts

  • •5.1x Lyle McDonald's own 90-day median — this channel normally draws about 8.6K views at the same age.
  • •43.8K views so far, published 14 days ago.
  • •Category: Entertainment · Language: en-US · Quality: SD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-10 02:30 UTC

Video thumbnail: Effective Reps and Putting an End to the Volume Wars
Watch on YouTube ↗ · Lyle McDonald · 39.4K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 43.8K views

Published Sep 9, 2026 · 14 days ago. How breakouts are measured →

From the creator

In a video that may be boring but certainly isn't AI generated, I want to talk about the effective/stimulating reps model which I think is the best model we currently have to talk about hypertrophy training. As always I'll give too much background on fiber types, muscle recruitment before gettin into what the…

Category: Entertainment · Language: en-US · Quality: SD

Topics: Health · Lifestyle (sociology) · Physical fitness

Related breakouts

01 225.7× 🔴LIVE home workout💪🔥On Sunday 20 September 2026🔥Full body workout At home🏡#fitnessmotivation 🙄Dani4x fitness 💪 · 1.5M VIEWS · NORMAL ≈ 6.5K · 4 DAYS AGO 02 111.9× Day 1 of 6 | Eliminate Lower Belly Overhang Using Only the Wall Workout 4D · 1.1M VIEWS · NORMAL ≈ 9.5K · 12 DAYS AGO 03 98.4× 🔴LIVE home workout💪🔥On Friday 18 September 2026🔥Full body workout At home #fitnessmotivation 🙄Dani4x fitness 💪 · 1.6M VIEWS · NORMAL ≈ 15.8K · 6 DAYS AGO