Fitness desk — breakout report
Fix Your T-Spine Extension & Flexion
The Muscle Doc's upload has reached 3.5K views — about 4.4× the ≈795 this channel typically draws at the same age.
Key facts
- •4.4x The Muscle Doc's own 90-day median — this channel normally draws about 795 views at the same age.
- •3.5K views so far, published 15 days ago.
- •Category: Entertainment · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-06 13:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Oct 5, 2026 · 15 days ago. How breakouts are measured →
From the creator
Thoracic mobility is an absolute non-negotiable of shoulder mobility and function. The capacity to flex and extend the t-spine sets the mechanical basis for the shoulder complex to access end ranges. Pre-Script® Level 1: Get certified in unreasonably good lifting. The Certified Personal Trainer credential is…
Category: Entertainment · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: stretching, thoracic spine, thoracic spine exercises, t spine mobility, thoracic spine mobility, thoracic extension, scapular upward rotation, scapular retraction, diaphragm breathing, mobility exercises, upper back mobility, shoulder mobility
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