Fitness desk — breakout report
[FREE Day 4] - Heavy Upper Body Pull Strength: Build Back Strength With Controlled Dumbbell Training
FitnessBlender's upload has reached 10.8K views — about 4.7× the ≈2.3K this channel typically draws at the same age.
Key facts
- •4.7x FitnessBlender's own 90-day median — this channel normally draws about 2.3K views at the same age.
- •10.8K views so far, published 14 days ago.
- •Category: Howto & Style · Language: en-US · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-16 17:10 UTC
![Video thumbnail: [FREE Day 4] - Heavy Upper Body Pull Strength: Build Back Strength With Controlled Dumbbell Training](https://i.ytimg.com/vi/gPwibufSdTA/hqdefault.jpg)
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Sep 16, 2026 · 14 days ago. How breakouts are measured →
From the creator
Learn more about this Heavy Upper Body Pull Strength workout @ https://gofb.info/StrongSculpted2Day4 Join the full 5-Day Challenge Strong and Sculpted 2 @ https://gofb.info/StrongSculpted2 Build back and biceps strength with heavy rows, controlled pulling exercises, and targeted accessory work designed to improve…
Category: Howto & Style · Language: en-US · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: upper body pull workout, back and biceps workout, dumbbell back workout, heavy dumbbell workout, bent over row workout, upper body strength workout, back strength workout, biceps strength workout
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