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SATURDAY, 17 OCTOBER 20261,968 channels on the wireFree edition

Fitness desk — breakout report

Full Body Calisthenics Workout | Pull-Ups, Push-Ups, Dips & Squats

Calisthenics Workout Complex's upload has reached 5K views — about 9.8× the ≈508 this channel typically draws at the same age.

Key facts

  • •9.8x Calisthenics Workout Complex's own 90-day median — this channel normally draws about 508 views at the same age.
  • •5K views so far, published 19 days ago.
  • •Category: Howto & Style · Language: en-US · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-10-03 21:10 UTC

Video thumbnail: Full Body Calisthenics Workout | Pull-Ups, Push-Ups, Dips & Squats
Watch on YouTube ↗ · Calisthenics Workout Complex · 46.4K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 5K views

Published Sep 28, 2026 · 19 days ago. How breakouts are measured →

From the creator

Stop Guessing. Join Us - https://www.calisthenicscommand.com/ Join me for an old-school, full-body calisthenics workout built around the basics: pull-ups, push-ups, dips and squats. We’re keeping the exercises simple and focusing on controlled repetitions, appropriate exercise variations and consistent training.…

Category: Howto & Style · Language: en-US · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: calisthenics workout plan, calisthenics workout at home, calisthenics workout no equipment, beginner calisthenics workout, full body calisthenics workout, basic calisthenics workout, upper body calisthenics workout, calisthenics beginner workout, calisthenics leg workout, calisthenics chest workout, calisthenics back workout, calisthenics shoulder workout

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