Fitness desk — breakout report
How Many Calories Do You Really Need to Build Muscle?
The Red Delta Project's upload has reached 5.1K views — about 4.6× the ≈1.1K this channel typically draws at the same age.
Key facts
- •4.6x The Red Delta Project's own 90-day median — this channel normally draws about 1.1K views at the same age.
- •5.1K views so far, published 6 days ago.
- •Category: Howto & Style · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-17 05:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 96h in — from our own tracking.
Published Oct 16, 2026 · 6 days ago. How breakouts are measured →
From the creator
I’ve long been critical of the theory that you need to be in a big calorie surplus in order to build muscle. Now, new research has come out to support the idea that a fattening calorie surplus is not only unecessary, but it can compromise your long-term ability to look and feel great. Now, some new research, presented…
Category: Howto & Style · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
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