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MONDAY, 2 NOVEMBER 20262,085 channels on the wireFree edition

Fitness desk — breakout report

How to Add Cardio Without Losing Muscle | Dr. Mike Roberts & Dr. Andy Galpin

Andy Galpin's upload has reached 5.2K views — about 3.5× the ≈1.5K this channel typically draws at the same age.

Key facts

  • •3.5x Andy Galpin's own 90-day median — this channel normally draws about 1.5K views at the same age.
  • •5.2K views so far, published 11h ago.
  • •Category: Science & Technology · Language: en · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-11-01 20:30 UTC

Video thumbnail: How to Add Cardio Without Losing Muscle | Dr. Mike Roberts & Dr. Andy Galpin
Watch on YouTube ↗ · Andy Galpin · 202K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 6h in — from our own tracking.

0h 6h after publish 5.2K views

Published Nov 1, 2026 · 11h ago. How breakouts are measured →

From the creator

Dr. Mike Roberts and Dr. Andy Galpin discuss why the interference effect is real but smaller and more complex than the mTOR versus AMPK story, how resistance training also builds mitochondria, and why low-volume sprint intervals on a bike twice a week best protect strength and muscle growth. Dr. Mike Roberts is a…

Category: Science & Technology · Language: en · Quality: HD

Topics: Health · Knowledge

Tags: andy galpin, perform with dr. andy galpin, science podcast, fitness podcast, podcast, fitness, health, science, education

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