Fitness desk — breakout report
How to Get a Smaller Waist (TIPS + TUTORIAL)
Vicky Justiz's upload has reached 73.9K views — about 13.8× the ≈5.3K this channel typically draws at the same age.
Key facts
- •13.8x Vicky Justiz's own 90-day median — this channel normally draws about 5.3K views at the same age.
- •73.9K views so far, published 17 days ago.
- •Category: Howto & Style · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-13 18:00 UTC
View trajectory
Views this upload has gathered since it published, last measured about 169h in — from our own tracking.
Published Oct 5, 2026 · 17 days ago. How breakouts are measured →
From the creator
Want to know how to get a smaller waist without crunches? The muscle that actually pulls your waist in is your transverse abdominis (TVA), and most ab workouts skip it completely. In this video I'm sharing 6 tips that helped me rebuild my core postpartum, plus a follow-along stomach vacuum tutorial at the end. We'll…
Category: Howto & Style · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: vicky justiz, Vicky Justiz fitness, womens fitness, low impact workouts, wellness routine, vicky justiz workouts, vicky justiz body, small waist, smaller waist, snatched waist, hourglass figure, ab workout
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