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MONDAY, 12 OCTOBER 20261,936 channels on the wireFree edition

Fitness desk — breakout report

How to Plan Your Workout Routine | Dr. Andy Galpin

Andy Galpin's upload has reached 33.4K views — about 5.3× the ≈6.3K this channel typically draws at the same age.

Key facts

  • •5.3x Andy Galpin's own 90-day median — this channel normally draws about 6.3K views at the same age.
  • •33.4K views so far, published 14 days ago.
  • •Category: Science & Technology · Language: en · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-28 23:10 UTC

Video thumbnail: How to Plan Your Workout Routine | Dr. Andy Galpin
Watch on YouTube ↗ · Andy Galpin · 201K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 33.4K views

Published Sep 28, 2026 · 14 days ago. How breakouts are measured →

From the creator

Dr. Andy Galpin explains how to design a training program by setting the modifiable variables in order: frequency first, then exercise choice, exercise order, intensity, volume, and rest intervals. Watch the full episode: https://youtu.be/DVZIUoW61Kc?si=zHt5SJKhyja0b38Z Show notes:…

Category: Science & Technology · Language: en · Quality: HD

Topics: Health

Tags: andy galpin, perform with dr. andy galpin, science podcast, fitness podcast, podcast, fitness, health, science, education

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