How many views does "If You Sit For Work, You NEED This Exercise" have?

As of Sep 30, 2026 · 14 days ago, it has reached 12.8K views.

How is "If You Sit For Work, You NEED This Exercise" performing versus Minus The Gym's normal?

About 10.9x — it has 12.8K views versus the roughly 1.2K Minus The Gym typically draws at the same age, measured against the channel's own 90-day baseline.

When was "If You Sit For Work, You NEED This Exercise" published?

It was published Sep 30, 2026 · 14 days ago.

Fitness desk — breakout report

If You Sit For Work, You NEED This Exercise

Name: If You Sit For Work, You NEED This Exercise
Uploaded: 2026-09-30T15:31:33+00:00
Duration: 7 min 50 s
Channel: Minus The Gym
Description: Hey guys! If you suffer from the effects of prolonged sitting, this reverse tabletop tutorial will help you fix your posture. The reverse table top exercise is also known as Ardha Purvottanasana in Yoga and means “half upward plank” in Sanskrit. You’re essentially opening up your anterior chain (shoulders, chest,…

Minus The Gym's upload has reached 12.8K views — about 10.9× the ≈1.2K this channel typically draws at the same age.

Key facts

•10.9x Minus The Gym's own 90-day median — this channel normally draws about 1.2K views at the same age.
•12.8K views so far, published 14 days ago.
•Category: People & Blogs · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-30 23:50 UTC

Video thumbnail: If You Sit For Work, You NEED This Exercise — Watch on YouTube ↗ · Minus The Gym · 618K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Sep 30, 2026 · 14 days ago. How breakouts are measured →

From the creator

Hey guys! If you suffer from the effects of prolonged sitting, this reverse tabletop tutorial will help you fix your posture. The reverse table top exercise is also known as Ardha Purvottanasana in Yoga and means “half upward plank” in Sanskrit. You’re essentially opening up your anterior chain (shoulders, chest,…

Category: People & Blogs · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: reverse tabletop tutorial, reverse table top, reverse tabletop, reverse table top tutorial, reverse table top exercise, how to do reverse table top, undo sitting, undo effects of sitting, fix computer posture, fix desk job posture, exercise for desk job workers, exercise for desk workers

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