Fitness desk — breakout report
Is Whey Protein Destroying Your Kidneys? (new study)
Renaissance Periodization's upload has reached 409K views — about 4.5× the ≈90.9K this channel typically draws at the same age.
Key facts
- •4.5x Renaissance Periodization's own 90-day median — this channel normally draws about 90.9K views at the same age.
- •409K views so far, published 14 days ago.
- •Category: Sports · Language: en-US · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-30 22:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Sep 30, 2026 · 14 days ago. How breakouts are measured →
From the creator
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP…
Category: Sports · Language: en-US · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: whey protein, whey protein kidney damage, protein shakes kidney damage, is whey protein safe, does protein damage kidneys, protein powder side effects, whey protein side effects, protein powder safety, high protein diet kidneys, protein and kidney health, too much protein, protein myths
Related breakouts
01 34.6× 🔴Our morning workout💪🔥On Thursday 01/10/2026🔥Full body workout At home 🏡 👍 🙄Dani4x fitness 💪 · 531.8K VIEWS · NORMAL ≈ 15.4K · 13 DAYS AGO 02 31.4× coach kenny24 is live coach kenny24 · 22.8K VIEWS · NORMAL ≈ 726 · 5 DAYS AGO 03 30.0× 🔴HARD HOME WORKOUT💪🔥 Full Body Training LIVE | No Gym,🏡 No Excuses!!!!..... 🙄Dani4x fitness 💪 · 582.6K VIEWS · NORMAL ≈ 19.4K · 9 DAYS AGOSubscribe — the Fitness desk
When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.
- One free email a week — the videos beating their own channel's baseline
- Ranked by multiplier, with the rising title topics that week
- FLASH the moment a channel you watch breaks out · one-click unsubscribe
Check your inbox to confirm — one tap and you're in.