Fitness desk — breakout report
Lower Body Strength and Plyometric AMRAPs: Build strength and power in 20 minutes
FitnessBlender's upload has reached 6.7K views — about 4.5× the ≈1.5K this channel typically draws at the same age.
Key facts
- •4.5x FitnessBlender's own 90-day median — this channel normally draws about 1.5K views at the same age.
- •6.7K views so far, published 14 days ago.
- •Category: Howto & Style · Language: en-US · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-30 17:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Sep 30, 2026 · 14 days ago. How breakouts are measured →
From the creator
Learn more about this Lower Body Strength and Plyometric AMRAPs workout @ https://gofb.info/LowStrengthAMRAP Alternate dumbbell strength with explosive bodyweight exercises in three fast-moving lower-body AMRAPs. Upgrade your routine with FB Plus—enjoy ad-free workouts, full access, and exclusive training programs @…
Category: Howto & Style · Language: en-US · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: Lower-body strength workout, plyometric leg workout, lower-body AMRAP, dumbbell leg workout, strength and power workout, squat jumps, lunge jumps, low-impact modifications, 20-minute workout, lower-body finisher
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