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Fitness desk — breakout report

More Things I’ve Learned About Building Muscle w/ Calisthenics

People are actually clicking on this one—it's pulling way more views than usual for Red Delta, and the calisthenics muscle-building breakdown is clearly resonating with viewers right now.

Key facts

  • •3.4x The Red Delta Project's own 90-day median — this channel normally draws about 368 views at the same age.
  • •1.3K views so far, published 17 days ago.
  • •Category: Howto & Style · Language: en-US · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-07-22 16:55 UTC

Video thumbnail: More  Things I’ve Learned About Building Muscle w/ Calisthenics
Watch on YouTube ↗ · The Red Delta Project · 163K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 79h in — from our own tracking.

0h 3d after publish 1.3K views

Published Jul 19, 2026 · 17 days ago. How breakouts are measured →

From the creator

Talking building muscle with calisthenics, suspension calisthenics, weighted calisthenics and more! 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍…

Category: Howto & Style · Language: en-US · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

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