Fitness desk — breakout report
My New Hypertrophy Program (Upper Lower Split)
Dr. Swole's upload has reached 8.9K views — about 3.2× the ≈2.8K this channel typically draws at the same age.
Key facts
- •3.2x Dr. Swole's own 90-day median — this channel normally draws about 2.8K views at the same age.
- •8.9K views so far, published 39 days ago.
- •Category: Sports · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-09-21 21:50 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Aug 27, 2026 · 39 days ago. How breakouts are measured →
From the creator
From exercise selection to progression methods, this 4-day modified upper/lower split breaks down the key principles behind building strength and muscle efficiently. Discover how training volume, intensity, and consistency work together to drive long-term progress. Subscribe to transform your physique and your life:…
Category: Sports · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: dr swole, push pull legs, best workout split, upper lower split, bro split, jeff nippard, workout split, squat, hypertrophy, lean bulk, how to bulk, deadlift
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