How is "My Spine Routine That Keeps Me Pain-Free (Despite AS & Disc Injuries)" performing versus Tom Morrison's normal?

About 5.9x — it has 21.1K views versus the roughly 3.6K Tom Morrison typically draws at the same age, measured against the channel's own 90-day baseline.

Fitness desk — breakout report

My Spine Routine That Keeps Me Pain-Free (Despite AS & Disc Injuries)

Name: My Spine Routine That Keeps Me Pain-Free (Despite AS & Disc Injuries)
Uploaded: 2026-08-04T17:10:11+00:00
Duration: 14 min 23 s
Channel: Tom Morrison
Description: These are all of the movements that I used to restore the movement of my spine and maintain it even with Ankylosing Spondylitis If you want to start restoring your mobility and overcoming pain and restriction then get started today at tommorrison.uk I would highly recommend starting with The Beginners Bundle:…

People are actually watching someone show real spinal mobility work—not theory, just what actually works for managing AS and disc injuries without the BS.

Key facts

•5.9x Tom Morrison's own 90-day median — this channel normally draws about 3.6K views at the same age.
•21.1K views so far, published 13 days ago.
•Category: Education · Language: en-GB · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-08-04 23:20 UTC

Video thumbnail: My Spine Routine That Keeps Me Pain-Free (Despite AS & Disc Injuries) — Watch on YouTube ↗ · Tom Morrison · 629K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

Published Aug 4, 2026 · 13 days ago. How breakouts are measured →

From the creator

These are all of the movements that I used to restore the movement of my spine and maintain it even with Ankylosing Spondylitis If you want to start restoring your mobility and overcoming pain and restriction then get started today at tommorrison.uk I would highly recommend starting with The Beginners Bundle:…

Category: Education · Language: en-GB · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: Spine movement, Spine mobility, Spine pain, Backbend, Bridge, Disc injuries, Ankylosing Spondylitis, Back pain, Disc herniations, Exercises for back pain

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