Fitness desk — breakout report
One Dumbbell, 30 Minutes, Total Burn | Hyrox Style
Lucie Braunschweig - Home Workout's upload has reached 3.3K views — about 4.7× the ≈705 this channel typically draws at the same age.
Key facts
- •4.7x Lucie Braunschweig - Home Workout's own 90-day median — this channel normally draws about 705 views at the same age.
- •3.3K views so far, published 16 days ago.
- •Category: Sports · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-08-23 11:50 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Aug 21, 2026 · 16 days ago. How breakouts are measured →
From the creator
One dumbbell, 30 minutes and a total body burn! This Hyrox style workout combines full body strength with conditioning, cardio, endurance and agility for one seriously challenging session. 🔥 Today we’re switching between weighted strength exercises using a single dumbbell or kettlebell and explosive bodyweight…
Category: Sports · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: full body dumbbell workout, hyrox workout, full body workout, dumbbell workout, strength and conditioning, strength training, full body dumbbell workout at home, full body workout at home, dumbbell workout at home, home workout, dumbbell full body workout, hyrox training
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