How many views does "Proper Bench Setup" have?

As of Jul 28, 2026 · 14 days ago, it has reached 8.6K views.

How is "Proper Bench Setup" performing versus Starting Strength's normal?

About 7.4x — it has 8.6K views versus the roughly 1.2K Starting Strength typically draws at the same age, measured against the channel's own 90-day baseline.

When was "Proper Bench Setup" published?

It was published Jul 27, 2026 · 15 days ago.

Fitness desk — breakout report

Proper Bench Setup

Name: Proper Bench Setup
Uploaded: 2026-07-27T14:08:52+00:00
Duration: 19 min 1 s
Channel: Starting Strength
Description: Rip goes through the correct setup for the bench press. Establishing a stable connection between the floor and your shoulders is essential for using your whole body and getting the best training effect.

Rip just dropped the bench press setup guide everyone's been asking for, and it's already crushing it—people are hungry for this foundational stuff done right.

Key facts

•7.4x Starting Strength's own 90-day median — this channel normally draws about 1.2K views at the same age.
•8.6K views so far, published 15 days ago.
•Category: Education · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-07-28 14:10 UTC

Video thumbnail: Proper Bench Setup — Watch on YouTube ↗ · Starting Strength · 316K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 169h in — from our own tracking.

Published Jul 27, 2026 · 15 days ago. How breakouts are measured →

From the creator

Rip goes through the correct setup for the bench press. Establishing a stable connection between the floor and your shoulders is essential for using your whole body and getting the best training effect.

Category: Education · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Related breakouts

01 89.1× 🔴My Morning Family workout💪🔥On Le 05 August 2026🔥Full body workout At home #fitnessmotivation 🙄Dani4x fitness 💪 · 3.9M VIEWS · NORMAL ≈ 44.3K · 7 DAYS AGO 02 87.7× 🔴Our morning Family workout💪🔥On Le 30 July 2026🔥Full body workout At home #fitnessmotivation 🙄Dani4x fitness 💪 · 6M VIEWS · NORMAL ≈ 68.6K · 12 DAYS AGO 03 72.0× 🔴My Morning Family workout💪🔥On Le 08 August 2026🔥Full body workout At home 🏡#fitnessmotivation 🙄Dani4x fitness 💪 · 2.5M VIEWS · NORMAL ≈ 34.1K · 4 DAYS AGO

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.