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MONDAY, 14 SEPTEMBER 20261,722 channels on the wireFree edition

Fitness desk — breakout report

Slow Reps Are Better. Until They Aren’t.

Fazlifts's upload has reached 8.7K views — about 5.7× the ≈1.5K this channel typically draws at the same age.

Key facts

  • •5.7x Fazlifts's own 90-day median — this channel normally draws about 1.5K views at the same age.
  • •8.7K views so far, published 14 days ago.
  • •Category: Sports · Language: en-GB · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-08-31 19:10 UTC

Video thumbnail: Slow Reps Are Better. Until They Aren’t.
Watch on YouTube ↗ · Fazlifts · 29.5K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 9K views

Published Aug 31, 2026 · 14 days ago. How breakouts are measured →

From the creator

Coaching Enquiries?: https://f0519b4hzes.typeform.com/to/jPdrSVOk Full Body eBook: https://fazlifts.co.uk/pages/3-day-full-body-blueprint-v2 FazliftsRX my Coaching App: https://www.coachos-app.com/fazlifts 0:00 - Why Rep Speed Matters for Long-Term Progress 1:39 - Problems With Lifting Too Fast 3:45 - Stretch Reflex,…

Category: Sports · Language: en-GB · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Tags: powerlifting, Deadlift, Squat, westside, barbell, BDFPA, BWLA, GBPF, BPO, GPC, Bench, Press

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