Fitness desk — breakout report
STOP Bench Pressing Like This (I'M BEGGING YOU!)
ATHLEAN-X™'s upload has reached 731.8K views — about 3.4× the ≈216.1K this channel typically draws at the same age.
Key facts
- •3.4x ATHLEAN-X™'s own 90-day median — this channel normally draws about 216.1K views at the same age.
- •731.8K views so far, published 4 days ago.
- •Category: Howto & Style · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-30 17:50 UTC
View trajectory
Views this upload has gathered since it published, last measured about 97h in — from our own tracking.
Published Oct 26, 2026 · 4 days ago. How breakouts are measured →
From the creator
If your wrists hurt when you dumbbell bench press, take a closer look at how you are holding the weights. A small change in your grip may help make this chest exercise more comfortable without completely changing the way you press. In this video, I show you a dumbbell bench press tip that shifts the focus from how…
Category: Howto & Style · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: dumbbell bench press, wrist pain, dumbbell bench press wrist pain, wrist pain bench press, wrist pain when benching, how to stop wrist pain, wrist pain lifting weights, bench press wrist position, dumbbell bench press grip, proper dumbbell grip, bench press wrist pain fix, dumbbell bench press form
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