Fitness desk — breakout report
Stop Doing Shrugs For Traps (The Exercises That Actually Work)
Captain Workout's upload has reached 170.9K views — about 3.6× the ≈47.9K this channel typically draws at the same age.
Key facts
- •3.6x Captain Workout's own 90-day median — this channel normally draws about 47.9K views at the same age.
- •170.9K views so far, published 22 days ago.
- •Category: Sports · Language: en-US · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-08-23 05:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 518h in — from our own tracking.
Published Aug 1, 2026 · 22 days ago. How breakouts are measured →
From the creator
💪 Build Your Superhero Physique ► https://captainworkout.com/products/hero-project If there's ONE back muscle that makes you look powerful from both the front AND the back, it's your traps. And if you're still loading 220 lbs on a barbell for shrugs, feeling like a beast, thinking that's building your traps... I've…
Category: Sports · Language: en-US · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: traps, big traps, traps workout, how to build traps, trap exercises, shrug alternative, upper trap workout, lower trap exercises, best traps exercises, trap muscle growth, how to grow traps, back workout traps
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