Fitness desk — breakout report
The Five Keys to Sticking With Health Habits
Jessica Valant's upload has reached 35.2K views — about 4.8× the ≈7.4K this channel typically draws at the same age.
Key facts
- •4.8x Jessica Valant's own 90-day median — this channel normally draws about 7.4K views at the same age.
- •35.2K views so far, published 14 days ago.
- •Category: Education · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-08-31 23:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Aug 31, 2026 · 14 days ago. How breakouts are measured →
From the creator
Learn the five keys for sticking with health habits! Drop the guilt and discouragement and find strength and empowerment when it comes to being consistent with the health habits that are important to you. ➡️ Join my BUILD Program - https://jessicavalant.com/build-in-unlimited 🔥 Use my 10 Minute Warm Up video to get…
Category: Education · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology)
Tags: healthy habits for women, perimenopause health, perimenopause fitness, workouts for women over 40, workouts for women, Jessica valant, home workouts for women
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