Fitness desk — breakout report
The Most Underrated Glute Exercise
The Muscle Doc's upload has reached 5.8K views — about 8.0× the ≈732 this channel typically draws at the same age.
Key facts
- •8.0x The Muscle Doc's own 90-day median — this channel normally draws about 732 views at the same age.
- •5.8K views so far, published 15 days ago.
- •Category: Entertainment · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-01 09:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Sep 30, 2026 · 15 days ago. How breakouts are measured →
From the creator
Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control and hip rotation matter more than isolation, what a hip thrust really challenges first, and the lift Shallow has been pushing for a decade. PSL1 Registration Is Live! Sign Up Now:…
Category: Entertainment · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: glute training, how to grow glutes, glute hypertrophy, glute exercises, hip thrust, walking lunge, bulgarian split squat, b stance rdl, single leg rdl, hip extension, glute isolation, anterior pelvic tilt
Related breakouts
01 34.6× 🔴Our morning workout💪🔥On Thursday 01/10/2026🔥Full body workout At home 🏡 👍 🙄Dani4x fitness 💪 · 531.8K VIEWS · NORMAL ≈ 15.4K · 14 DAYS AGO 02 31.4× coach kenny24 is live coach kenny24 · 22.8K VIEWS · NORMAL ≈ 726 · 6 DAYS AGO 03 30.0× 🔴HARD HOME WORKOUT💪🔥 Full Body Training LIVE | No Gym,🏡 No Excuses!!!!..... 🙄Dani4x fitness 💪 · 582.6K VIEWS · NORMAL ≈ 19.4K · 10 DAYS AGOSubscribe — the Fitness desk
When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.
- One free email a week — the videos beating their own channel's baseline
- Ranked by multiplier, with the rising title topics that week
- FLASH the moment a channel you watch breaks out · one-click unsubscribe
Check your inbox to confirm — one tap and you're in.