Fitness desk — breakout report
The Pros and Cons of Cardio During Mass Gaining Phases (WITH practical recommendations for once)
Lyle McDonald's upload has reached 27.5K views — about 3.4× the ≈8K this channel typically draws at the same age.
Key facts
- •3.4x Lyle McDonald's own 90-day median — this channel normally draws about 8K views at the same age.
- •27.5K views so far, published 5 days ago.
- •Category: Entertainment · Language: en-US · Quality: SD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-17 20:30 UTC
View trajectory
Views this upload has gathered since it published, last measured about 96h in — from our own tracking.
Published Oct 17, 2026 · 5 days ago. How breakouts are measured →
From the creator
Whether or not cardio should be done during mass gaining phases has been (like all fitness topics) been an area of debate for years. Extremist stances including NEVER do cardio along with the suggestion to do an hour of cardio every morning. As usual the truth is somewhere in the middle. Here I look at some background…
Category: Entertainment · Language: en-US · Quality: SD
Topics: Health · Lifestyle (sociology) · Physical fitness
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