Fitness desk — breakout report
The Truth About Eating Before Bed | Dr. Michael Ormsbee & Dr. Andy Galpin
Two legit experts just debunked the biggest myth about eating before bed—and people are clicking because they actually want to know what to eat instead of just avoiding food.
Key facts
- •4.9x Andy Galpin's own 90-day median — this channel normally draws about 2.6K views at the same age.
- •12.9K views so far, published 15 days ago.
- •Category: Science & Technology · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-08-02 04:40 UTC
View trajectory
Views this upload has gathered since it published, last measured about 27h in — from our own tracking.
Published Aug 1, 2026 · 15 days ago. How breakouts are measured →
From the creator
Dr. Michael Ormsbee & Dr. Andy Galpin discuss whether it's really "bad" to eat before bed. If you are going to eat before bed, they discuss the amount & type of food to eat to ensure it positively impacts metabolism and body composition. Watch the full episode: https://www.youtube.com/watch?v=30GvAgubVeY Show notes:…
Category: Science & Technology · Language: en · Quality: HD
Topics: Health
Tags: andy galpin, perform with dr. andy galpin, science podcast, fitness podcast, podcast, fitness, health, science, education
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