How many views does "These 6 Bodyweight Exercises Build More Muscle Than Weights" have?

As of Jul 22, 2026 · 14 days ago, it has reached 20.7K views.

How is "These 6 Bodyweight Exercises Build More Muscle Than Weights" performing versus STRENGTH SCHOOL's normal?

About 6.7x — it has 20.7K views versus the roughly 3.1K STRENGTH SCHOOL typically draws at the same age, measured against the channel's own 90-day baseline.

Fitness desk — breakout report

These 6 Bodyweight Exercises Build More Muscle Than Weights

Name: These 6 Bodyweight Exercises Build More Muscle Than Weights
Uploaded: 2026-06-07T18:32:02Z
Duration: 7 min
Channel: STRENGTH SCHOOL
Description: What if I told you that some of the most impressive physiques in the world have been built inside prison cells with no gym membership, no fancy machines, and no expensive supplements? The Prison Workout system has fascinated strength athletes, military personnel, calisthenics practitioners, and fitness enthusiasts for…

Everyone's clicking because this guy just proved you don't need weights to build serious muscle—and the prison workout science backing it up is legit blowing people's minds.

Key facts

•6.7x STRENGTH SCHOOL's own 90-day median — this channel normally draws about 3.1K views at the same age.
•20.7K views so far, published 59 days ago.
•Category: People & Blogs · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-07-22 16:55 UTC

Video thumbnail: These 6 Bodyweight Exercises Build More Muscle Than Weights — Watch on YouTube ↗ · STRENGTH SCHOOL · 10.1K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 1078h in — from our own tracking.

Published Jun 7, 2026 · 59 days ago. How breakouts are measured →

From the creator

What if I told you that some of the most impressive physiques in the world have been built inside prison cells with no gym membership, no fancy machines, and no expensive supplements? The Prison Workout system has fascinated strength athletes, military personnel, calisthenics practitioners, and fitness enthusiasts for…

Category: People & Blogs · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

Related breakouts

01 40.1× 6 Perfect Standing Only Exercises to Burn Belly Fat and Side Fat Home Workout · 610.5K VIEWS · NORMAL ≈ 15.2K · 38 DAYS AGO 02 26.0× 5 Perfect Dumbbell Chest Exercises to Build Massive Chest | Targeting - Upper -Lower- Middle Chest Home Workout · 396.1K VIEWS · NORMAL ≈ 15.2K · 32 DAYS AGO 03 14.8× This Soviet System Recovered Me So Fast They Think I'm on Steroids STRENGTH SCHOOL · 45.7K VIEWS · NORMAL ≈ 3.1K · 37 DAYS AGO

Subscribe — the Fitness desk

When a Fitness video runs 5–10× its own channel's normal, we catch it while it's still climbing — the biggest Fitness breakouts, one free weekly email. Add other desks anytime.

One free email a week — the videos beating their own channel's baseline
Ranked by multiplier, with the rising title topics that week
FLASH the moment a channel you watch breaks out · one-click unsubscribe

See a sample issue →

Check your inbox to confirm — one tap and you're in.