Fitness desk — breakout report
Walking Lunges Beat Bulgarian Split Squats
The Muscle Doc's upload has reached 13.4K views — about 14.7× the ≈915 this channel typically draws at the same age.
Key facts
- •14.7x The Muscle Doc's own 90-day median — this channel normally draws about 915 views at the same age.
- •13.4K views so far, published 15 days ago.
- •Category: Entertainment · Language: en · Quality: HD
- •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.
Updated 2026-10-03 13:10 UTC
View trajectory
Views this upload has gathered since it published, last measured about 168h in — from our own tracking.
Published Oct 2, 2026 · 15 days ago. How breakouts are measured →
From the creator
Shallow explains why the walking lunge keeps the stimulus consistent from the first rep to the last while the Bulgarian does not. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With…
Category: Entertainment · Language: en · Quality: HD
Topics: Health · Lifestyle (sociology) · Physical fitness
Tags: walking lunge, bulgarian split squat, walking lunge vs bulgarian split squat, lunges for glutes, glute training, split squat, unilateral training, single leg training, hip extension, foot pressure, glute exercises, leg day
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