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TUESDAY, 22 SEPTEMBER 20261,767 channels on the wireFree edition

Fitness desk — breakout report

What a Truly Balanced Meal Actually Looks Like

Old School Calisthenics's upload has reached 7.5K views — about 3.2× the ≈2.4K this channel typically draws at the same age.

Key facts

  • •3.2x Old School Calisthenics's own 90-day median — this channel normally draws about 2.4K views at the same age.
  • •7.5K views so far, published 14 days ago.
  • •Category: Sports · Language: en · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-08 05:10 UTC

Video thumbnail: What a Truly Balanced Meal Actually Looks Like
Watch on YouTube ↗ · Old School Calisthenics · 65.6K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 7.8K views

Published Sep 7, 2026 · 14 days ago. How breakouts are measured →

From the creator

My workout program: https://oldschoolcalisthenics.com/

Category: Sports · Language: en · Quality: HD

Topics: Food · Health · Lifestyle (sociology) · Physical fitness

Tags: balanced diet, how to build a balanced plate, healthy plate ratio, meal portion control, nutrition 101, macro breakdown, how to structure a meal, healthy eating habits, clean eating basics, portion control tips, diet for weight loss, muscle building nutrition

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