Fitness desk — breakout report

What Builds Muscle & What Doesn't: Sets, Failure, Frequency & Soreness | Dr Boutagy on Raise the Bar

Name: What Builds Muscle & What Doesn't: Sets, Failure, Frequency & Soreness | Dr Boutagy on Raise the Bar
Uploaded: 2026-08-20T08:00:28+00:00
Duration: 1 h 42 min 7 s
Channel: Tony Boutagy, PhD
Description: How many sets do you need? How close to failure should you train? How often should you train each muscle? For me, those questions come after two others: what are you trying to achieve, and how do you recuperate? In this episode of Stronger With Time, I'm sharing a conversation I had with Ariel and Matt from Raise the…

Tony Boutagy, PhD 's upload has reached 4.6K views — about 5.5× the ≈840 this channel typically draws at the same age.

Key facts

•5.5x Tony Boutagy, PhD 's own 90-day median — this channel normally draws about 840 views at the same age.
•4.6K views so far, published 7 days ago.
•Category: People & Blogs · Language: en · Quality: HD
•"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-08-22 08:30 UTC

Video thumbnail: What Builds Muscle & What Doesn't: Sets, Failure, Frequency & Soreness | Dr Boutagy on Raise the Bar — Watch on YouTube ↗ · Tony Boutagy, PhD · 8.4K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

Published Aug 20, 2026 · 7 days ago. How breakouts are measured →

From the creator

How many sets do you need? How close to failure should you train? How often should you train each muscle? For me, those questions come after two others: what are you trying to achieve, and how do you recuperate? In this episode of Stronger With Time, I'm sharing a conversation I had with Ariel and Matt from Raise the…

Category: People & Blogs · Language: en · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

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