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THURSDAY, 1 OCTOBER 20261,871 channels on the wireFree edition

Fitness desk — breakout report

What I Eat in a Day to Build Muscle + Stay on Track

WORKOUT WITH GINA's upload has reached 13.9K views — about 3.2× the ≈4.3K this channel typically draws at the same age.

Key facts

  • •3.2x WORKOUT WITH GINA's own 90-day median — this channel normally draws about 4.3K views at the same age.
  • •13.9K views so far, published 14 days ago.
  • •Category: People & Blogs · Language: en-CA · Quality: HD
  • •"Breakout" is measured against this exact channel's trailing 90-day median at matching video age — not a generic niche average.

Updated 2026-09-17 11:10 UTC

Video thumbnail: What I Eat in a Day to Build Muscle + Stay on Track
Watch on YouTube ↗ · WORKOUT WITH GINA · 256K subscribers

View trajectory

Views this upload has gathered since it published, last measured about 168h in — from our own tracking.

0h 7d after publish 15.5K views

Published Sep 16, 2026 · 14 days ago. How breakouts are measured →

From the creator

Come spend a full day with me and see what I’m eating while focusing on building muscle, getting stronger, and staying consistent with my routine. I was on my period this day, so it definitely wasn’t the most “perfect” day of eating or the most productive day ever, but that’s also real life. I still got in plenty of…

Category: People & Blogs · Language: en-CA · Quality: HD

Topics: Health · Lifestyle (sociology) · Physical fitness

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